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… Enter the room quietly.
Meditation Practices--We will practice different types of meditation such as:
Mindfulness/Vipassa
na (being aware of thoughts and gently returning to observing
the breath)
Tonglen (connecting to self love and extending that love to others)
Lovingkindness (focusing compassionate and loving energy toward oneself and
others)
Walking Meditation- using walking as a focus of our meditation
Objectives of Meditation:
Reduce stress and emotional pain
Be …
Old Path Sangha aspires to support the practice of mindfulness in daily life in order to transform suffering in ourselves, our relationships, and the world into understanding, compassion, joy and peace. "Sangha" is a Sanskrit word meaning "community of practice", and Old Path Sangha's intent is to create a community of people from diverse spiritual backgrounds who gather together to practice mindfulness and meditation in the tradition of Buddhist Zen Master Thich Nhat Hanh. During each session, …
Menlha Kadampa Buddhist Center was founded on the knowledge that it is possible for everyone to cultivate positive states of mind that will lead to calmness and inner peace. We strive to provide a conducive environment for people in New Jersey to deepen their understanding and experience of meditation practice and Buddhist studies. Meditation is the heart of Buddhist practice. Through meditation, we can gain deep insight into how to be happy and deal with life’s challenges successfully.
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This group is formed to help create an I Liq Chuan (pronounced ee leek chan) community in Princeton, NJ. I Liq Chuan is a complete system of health, fitness, martial art, meditation and energy cultivation. I Liq Chuan, translated as Mind Power Fist also know as The Martial Art of Awareness is a descendent of a system taught only to the insiders of a Hakka nomadic clan. The art is based on Dao and Zen philosophies and in its application and training uncompromisingly adheres to the Tai Chi theo …
"We work on ourselves in order to help others, but also we help others in order to work on ourselves." Pema Chodron This meet-up group is for meditators in the Tibetan Buddhist lineage of Chogyam Trungpa Rimpoche, with a special place in our hearts for the teachings of Pema Chodron. We practice and contemplate meditation techniques, such as shamatha vipassana, tonglen, maitre, meditation on the body, and yoga. Every meditator needs a sangha! : )
What Sahaja Meditation Can Do For You Sahaja Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Meditation offers… • Immediate …
Join us every Wednesday Morning at 10:30am for FREE a 30-minute meditaiton. Take a mini-vacation from your hustle-and-bustle life! There are many benefits to a regular meditation practice: *Decreases stress *Decreases muscle tension *Enhances the immune system *Enhances energy, strength and vitality *Improves breathing *Improves focus & concentration *Provides peace of mind and happiness *Brings body, mind and spirit into harmony We request that a donation, whatever you would like to give, is ma …
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Transform and purify the mind and body through Buddhist methods. We are a group of Buddhist practitioners who study in the Mahayana and Vajrayana traditions of Buddhism.Through the study of Buddhist philosophy, meditation and practices, we learn how to generate the Dharma nectar in our minds and apply Buddhist study to our lives.“Accumulate virtuous causes and eradicate non-virtuous causes in our mind; this is the study of Buddhism.”With a pure mind you can transform yourself to become a person …
… Founded by local yoga teacher Denise Veres, The Shanthi Project is bringing yoga and meditation to at-risk and incarcerated youth and underserved communities in the Lehigh Valley. The project aims to help participants cope with stress and impulse control, leading to improved self-awareness and a greater sense of well-being. Research in these populations is showing that yoga and meditation can lead to mindful, constructive ways to face life's challenges. This past spring, Denise completed a twi …
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Dr Oz says, “If you want to be healthy and live to 100, do Qigong.” I say, “Have fun, Qigong.” Qigong is a holistic system of self –healing exercise and meditation. Its movements are designed to reduce stress and increase energy. It’s appropriate for all ages and virtually all athletic/medical conditions. Qigong (Chi Gung) is both safe and simple to learn. It can be practiced any time a day or night, at home or at work, indoors or outdoors, without requiring any special equipment, expensive fa …
… Tai Chi delivers both health benefits and is known as 'moving meditation' because of its ability to soothe the mind, and IT IS FUN! We hope to be practicing out-of-doors in the nice weather.
Our ideal is to maintain a balance of study and meditation. For this purpose we meet together on Sundays for meditation in the morning and study in the afternoon. We also have special learning intensives for deeper study, which deepens our meditation. Our regular classes are traditional: the resident teacher explains a Buddhist text and the students ask questions. We also have visiting teachers who may be either Tibetan or American, but the classes are always in English. The topics are religion, …
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Hunterdon County~Tantra Awakening~The Art Of Conscious Loving The purpose of this group is to connect like~minded seekers on the path of sacred sexuality and The Goddess. If you are a seeker of sexuality and spirituality you will find this group very comfortable and awakened. Namaste ~my name is Pamela Jane and I have been studying and teaching tantra yoga since the early 90's. The Master/Teachers I have trained with are Margo Anand Sky Dancing Tantra, Charles Muir Source School of Tantra, and …
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… For the past several years I have been exploring my own intuition and working to develop my mediumship skills by attending weekly classes and workshops that focus on topics such as Meditation, Mediumship, Psychic Development, Tarot & Angel Card Readings and Connecting to our Guides and Angels. Spiritual Messages come in many ways such as a feeling, a thought, a vision or a knowing. They direct us to pay attention to things, people, places and situations that can inspire us, help us, protect us & …
This group is intended to to give like minded individuals a safe place to practice their intuitive and mediumship abilities. All are welcome whether you are beginner, intermediate or advanced. Although this is not a development group, I want to emphasis that beginners are welcome. This is a place to grow, stretch and expand our abilities. We will explore different modalities such as Mediumship, intuitive readings, Angels card readings, Angels and Guides, Crystal readings, Animal spirit guide …
Hello everyone! This group was started to promote yoga as a solution to achieve holistic well-being. According to the National Center for Health Statistics and the National Center for Complementary and Alternative Medicine (NCCAM), yoga may have the power to offer the following laundry list of health benefits. Improve mood and sense of well-being Counteract stress Reduce heart rate and blood pressure Increase lung capacity Improve muscle relaxation and body composition Help with conditions such …
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… Some Classes include Group Healing, Emotional Release, Meditation Basics, Stress Management, Energetic Hygiene, Intro To & Advanced Essential Oils, Etheric Healing I & II, Core Mystery School Classes, Adept Initiation, Adept Program & many more! Join Us on the Journey to Self-Mastery... HEALINGAIA HOLISTIC HEALING & TEACHING CENTER Offering healing & guidance that assists the individual on all levels- physical, emotional, mental & spiritual through: …
… All are invited to attend. Meditation starts at 10:15am. Service begins at 10:30 and runs approximately 1 hour. Afterwards, all are invited downstairs for coffee, snacks and chat. Sunday transformational services are held at Central Jersey Masonic Lodge, located on River Road in Princeton (1 mile off Rt. 27). OFFICE: Center for Spiritual Living Princeton 148 Tamarack Circle Skillman, NJ SUNDAY SERVICES: Central Jersey Masonic Temple 345 River Road Princeton, NJ For more information call …
Kaleidoscope Holistic Perspective is a place where traditional approaches to health are re-introduced thus providing the best possible outcome for all. We practice the emotional, intellectual, physical and spiritual aspects for greater well being and health. We bring skilled & dedicated teachers, coaches,therapists, and trainers of many kinds to offer a blend of care suited for everyone. Our classes are designed to improve and balance. Our group is made up of Mary Ryan CMT, RMT..Namaste …
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Eiriu Eolas ("growth of knowledge" in Gaelic) is the modern revival of ancient breathing and meditation techniques that grew out of research on the history of science and religion. The techniques taught in Eiriu Eolas also have a basis in biological psychology. Its practice is designed to stimulate the body's natural stress reduction system to help you relax and live a more rejuvenating physical and emotional life. On a spiritual level, the tools are designed to help you connect to your 'higher …
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