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… Enter the room quietly.
Meditation Practices--We will practice different types of meditation such as:
Mindfulness/Vipassa
na (being aware of thoughts and gently returning to observing
the breath)
Tonglen (connecting to self love and extending that love to others)
Lovingkindness (focusing compassionate and loving energy toward oneself and
others)
Walking Meditation- using walking as a focus of our meditation
Objectives of Meditation:
Reduce stress and emotional pain
Be …
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The River of Life Shambhala Meditation Group meets weekly at the River of Life Center in Fort Washington, PA, to practice sitting meditation. We practice mindfulness/ awareness meditation - basic sitting meditation. This simple technique is easy to understand and practice, and is a powerful tool to understand and work with mind. Although the practice comes from the Buddhist tradition, we present and practice meditation without any religious context. The meditation sessions are open to everyone …
Old Path Sangha aspires to support the practice of mindfulness in daily life in order to transform suffering in ourselves, our relationships, and the world into understanding, compassion, joy and peace. "Sangha" is a Sanskrit word meaning "community of practice", and Old Path Sangha's intent is to create a community of people from diverse spiritual backgrounds who gather together to practice mindfulness and meditation in the tradition of Buddhist Zen Master Thich Nhat Hanh. During each session, …
Menlha Kadampa Buddhist Center was founded on the knowledge that it is possible for everyone to cultivate positive states of mind that will lead to calmness and inner peace. We strive to provide a conducive environment for people in New Jersey to deepen their understanding and experience of meditation practice and Buddhist studies. Meditation is the heart of Buddhist practice. Through meditation, we can gain deep insight into how to be happy and deal with life’s challenges successfully.
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This group is formed to help create an I Liq Chuan (pronounced ee leek chan) community in Princeton, NJ. I Liq Chuan is a complete system of health, fitness, martial art, meditation and energy cultivation. I Liq Chuan, translated as Mind Power Fist also know as The Martial Art of Awareness is a descendent of a system taught only to the insiders of a Hakka nomadic clan. The art is based on Dao and Zen philosophies and in its application and training uncompromisingly adheres to the Tai Chi theo …
"We work on ourselves in order to help others, but also we help others in order to work on ourselves." Pema Chodron This meet-up group is for meditators in the Tibetan Buddhist lineage of Chogyam Trungpa Rimpoche, with a special place in our hearts for the teachings of Pema Chodron. We practice and contemplate meditation techniques, such as shamatha vipassana, tonglen, maitre, meditation on the body, and yoga. Every meditator needs a sangha! : )
This group provides information on free workshops and paid classes related to stress management using breathing techniques, meditation and ways to work with the mind.
This group is sponspored by Yardley/Langhorne/Newtown Art of Living volunteers. www.artofliving.org and www.facebook.com/artoflivingyardley
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The Resiliency Center Meditation Meetup is designed for people interested in connecting with others in the community who share their interest in meditation. It is a good fit for everyone ranging from novices seeking instruction in meditation to experienced meditation practitioners who enjoy the power and inspiration of group meditation. The Resiliency Center provides a peaceful and supportive environment for the classes and group sittings. Meditation instructors at The Resiliency Center include …
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Empower the mind, body and spirit! Healers, energy workers, spiritual seekers, and friends of the light join us for a monthly meeting. During our 1.5 hour monthly session, we will use music, meditation, guided visualization, movement and sound to experience to create a sense of balance and inner peace. During each meeting we will deepen our relaxation and alignment by participating in an Egyptian Healing Rod energy circle. Each gathering will offer take home techniques to enhance relaxation, pea …
Sahaja Meditation is a simple, time-honored technique which helps reduce stress and increase wellness. It brings better focus and helps people become more centered and balanced. Anyone can do it. It is a meditation technique which is easy to learn and can be practiced almost anywhere, but there are some basic guidelines that will make the experience even easier and more enjoyable. After you have gained some experience you may find that you can benefit from meditating as little as 10-15 minut …
What Sahaja Meditation Can Do For You Sahaja Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Meditation offers… • Immediate …
… We'll end our gathering, by joining in a healing circle and participate with a guided meditation and healing prayer for ourselves and the planet. The meetings and prayers are non-denominational. Experience your true Divine Self! Occasionally, I may have to change the date to accomadate us for scheduling conflicts or inclement weather Bring some snacks - protein is usually good to energize you, and bring plenty of water. I am excited to begin the workshop meetings and engage in …
Kaleidoscope Holistic Perspective is a place where traditional approaches to health are re-introduced thus providing the best possible outcome for all. We practice the emotional, intellectual, physical and spiritual aspects for greater well being and health. We bring skilled & dedicated teachers, coaches,therapists, and trainers of many kinds to offer a blend of care suited for everyone. Our classes are designed to improve and balance. Our group is made up of Mary Ryan CMT, RMT..Namaste …
I created this meetup group as a great way for the single spiritual minded souls to meet. Whether its practicing Yoga, Meditation, Healing/Energy work, Channeling Angels, Astrology, Psychics, Law of Attraction, Crystals, Metaphysics, Raw/Organic Foods........ Or follow Eckhart Tolle, Deepak Chopra, Wayne Dyer, Gregg Braden, David Willcock, Louise Hay, Doreen Virtue, Esther and Jerry Hicks....... Just to name of few. You get the idea. I know for myself, the knowledge and experiences I have are no …
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Meditation Classes to Calm Your Mind The world is moving faster and faster, and most people feel overwhelmed with their daily life. Meditation is an easy tool to use anywhere, anytime, to help clear the mind. It brings immediate peace and calm to the endless chatter many cannot turn off. Synergy will be providing meditation classes, with Carol Cannon. Carol has been meditating for 40 years, and will teach you to how to flow through life as she does. Carol is also a Certified Himalayan Singing Bo …
… We'll end our gathering, by joining in a healing circle and participate with a guided meditation and healing prayer for ourselves and the planet. The meetings and prayers are non-denominational. Experience your true Divine Self! These meetings and workshops are 3 to 4 hours and tentatively scheduled for the 3rd Saturday of the month from 1:00 pm to 4:00 or 5:00 pm. We'll take a 15 minute break to recharge. Occasionally, I may have to change the date to another Saturday, if there is a schedulin …
Meetup details are available only to members.
Hunterdon County~Tantra Awakening~The Art Of Conscious Loving The purpose of this group is to connect like~minded seekers on the path of sacred sexuality and The Goddess. If you are a seeker of sexuality and spirituality you will find this group very comfortable and awakened. Namaste ~my name is Pamela Jane and I have been studying and teaching tantra yoga since the early 90's. The Master/Teachers I have trained with are Margo Anand Sky Dancing Tantra, Charles Muir Source School of Tantra, and …
… All are invited to attend. Meditation starts at 10:15am. Service begins at 10:30 and runs approximately 1 hour. Afterwards, all are invited downstairs for coffee, snacks and chat. Sunday transformational services are held at Central Jersey Masonic Lodge, located on River Road in Princeton (1 mile off Rt. 27). OFFICE: Center for Spiritual Living Princeton 148 Tamarack Circle Skillman, NJ SUNDAY SERVICES: Central Jersey Masonic Temple 345 River Road Princeton, NJ For more information call …
The Art of Living Foundation offers programs to uncover the strength, peace, and joy that lie at the core of every human being. By nurturing the spirit and compassion of every individual, the Foundation seeks to help build a global society that is free of stress, violence, and misery - and full of service, wisdom, and celebration. What you will learn through the Art of Living course: * Practices that heal and harmonize the body, mind, and spirit * Skills for handling negative emotions and situat …
The 5Rhythms™ is a moving meditation practice. There are no steps to learn and there is no way to do it wrong. When the body is moving, the mind is stilled and meditation arises naturally and deeply. The five rhythms are states of being and patterns of energy that underly all aspects of life: flowing as it connects us to our bodies; staccato bringing us into clarity and focus; chaos to release us from the thoughts that limit us; expansion into the lightness of lyrical and finally resting in …
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