… Hatha style classes blend breath work, mindfulness, meditation, and guided imagery, with stretching and strengthening. A Hatha Yoga class fosters an understanding between breath and movement. A typical class will challenge you in a variety of ways depending on your own personal level of fitness, connection to your inner self, and ability to balance—physically and mentally.

Belly Dance and Relaxation/Meditation Classes Using movement is a powerful way to connect with life, yourself and your creative nature. Movement has the power to create shifts in consciousness, helping you overcome obstacles and creating inner peace. Belly Dance Belly Dance movements target waist, stomach, hips, thighs and bottom. Graceful arm movements tone upper body. You will discover muscles you never knew you had as you learn to control and isolate each one, strengthening and improving tone …

Realize tension & go deep within. Simple poses based on Svaroopa Yoga relax muscles & connect mind to body creating a blissful state. Breathing deepens the connection. Be at one with yourself, bringing a deep peace to mind, body & spirit. A guided meditation aligns spirit for a beautiful journey.

Learn to work toward the goal of discovering your own ability to reach a state of serenity . A one hour introduction to meditation and its benefits.Beginner meditators welcome! Each meet up will spend a few minuets centering and letting go of the daily distractions before embarking on a 45 - 60 minute meditation that will vary from week to week. We will be offering guided silent and chanting meditaions. Come and feel relaxed refreshed and free. drop in fee is $8.oo

Meet other local people who practice meditation. Discuss and practice techniques that focus and still the mind. Interactive classes, with a variety of practical exercises; opportunity to discuss and share individual experiences. The meditation meetings are held at Advaita Meditation Center in Waltham.  The website for the center is www.Advaitameditation.org  Please visit the site to find out more about what the center offers.

Breath of Life meditation groups are designed to appeal to individuals from every walk of life. The classes include a guided meditation designed to help you get in touch with your deepest self, and offer the opportunity to give and receive feedback about your experience. There is also a lesson on mindfulness in the form of Breathing Meditations which are practical for everyday use. Meditation is intended to not only relieve stress and tension, but also to enervate the body and mind, leading to a …

Kabbalah is the ancient esoteric tradition, Jewish mysticism. Group 'Kabbalah and Meditation' is intended to connect us with the sources of knowledge in the Jewish mystical tradition and thus bring us closer to G-d. Kabbalah literal meaning is 'to receive', which alludes to receiving esoteric influx through learning and practice, with 'mindful heart'. Of the three types of Kabbalah: theoretical, meditative and practical, we learn and engage only in theoretical and meditative Kabbalah. We dr …

We are looking for others who are interested in the integration of meditation practice with study and relationship. The study portion will be drawn from contemplative classical and science perspectives, East and West,(i.e somewhat based on the work the Mind and Life Institute developed by the Dalai Lama) along with various other teaching perspectives some of which are listed below - others to arise collectively. We hope to grow this sangha as a shared value meeting of minds in Dharma, to empower …

Serlingpa Meditation Center (http://meditationinmass.org/) is dedicated to achieving world peace through following the Kadampa Buddhist Path. Kadampa teachings offer us special advice, so that we can learn to become happy and lead meaningful lives that have the power to greatly benefit others. It is a path of compassion and wisdom , with a great emphasis on integrating what we learn into our daily lives. You do not need to be Buddhist to benefit from Buddha’s teachings: this is ancient wisdom th …

According to all authentic spiritual traditions, reaching peace of mind- a state where there are no problems- is possible. Here we explore and practice the real methods for reaching happiness, as passed down in the Tibetan Buddhist tradition. All are welcome. You don't have to be a Buddhist or have a religion. Come and find out what it's all about.

The ultimate freedom is to have a completely clear and free mind. The human mind is always changing and is always trying to add more desirable experiences. There is no end to this addition. The way to find peace and clarity is to know the real world, the True world, by subtracting the past that has been recorded and stored within the body and mind as pictures. There is nothing more valuable than one's mind. It shapes the entire world that one knows. Through subtracting in Maum Meditation the Uni …

  Modern-Day Meditation® Meditate: Open your heart, body and mind, Calm yourself, Think clearly and access answers for your life, and change in the ways you want to! Use the Modern-Day Meditation to help you evolve spiritually or to improve the quality of your material life. The Modern Day Meditation is a place to learn techniques to release and let go of pent up emotions and tensions, to find calm, to think clearly from your higher intelligence, and to receive solutions to life's challenges.  …

This group is for anyone interested in Meditation or who would like to learn how to quiet their minds in order to find inner peace. No previous experience in meditation is needed. All people and faiths are welcome! Quieting our minds and connecting with our inner being, the universe or God through meditation is a proactive way to manifest positive changes in our lives and bring inner peace. This weekly guided meditation is a wonderful way to leave all your problems, stress and fears behind in …

SERLINGPA MEDITATION CENTER- Cambridge-   offers a variety of classes, retreats, and Pujas (chanted prayers), which are open to everyone in the community. Whether you simply want to learn how to calm your mind and discover your own inner peace, or are looking to begin an in-depth Buddhist study program, Serlingpa offers many practical options for people of all backgrounds. We offer ongoing meditation classes in New Bedford; Jamaica Plain; Cambridge; Cape Cod; Fall River; Providence, RI; P …

Bliss Dance is a moving meditation done to passionate world music in a supportive circle of community. (It is also known as Sacred Circle Dance.) The village style dances are always simple and accessible, and taught anew every time. When the body is engaged in these basic, rhythmic motions, and simultaneously resonating to powerful music, mind, body and spirit become integrated. We set our intentions, focus awareness on the candle flame in the center, and lean into the comforting sensation of be …

Come join the MA "Art of Living" meetup group, which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living Foundation, the largest volunteer based organization active in over 152 countries. A cornerstone of the Art of Living Course is Sudarshan Kriya Yoga (SKY Technique), a powerful breathing technique that purifies and rejuve …