MindfulBoston is a group of MBSR "graduates" who meditate using the practices they learned during a Mindfulness-Based Stress Reduction (MBSR) intensive class. This group is specifically for people who have already completed an MBSR program with a teacher. This meetup group is not an opportunity for beginner-level learning. If you want to learn, please sign up for an MBSR class. Gena Bean is the Boston-area MBSR teacher who started this meetup. If you would like to take an MBSR program with her, …

… Hatha style classes blend breath work, mindfulness, meditation, and guided imagery, with stretching and strengthening. A Hatha Yoga class fosters an understanding between breath and movement. A typical class will challenge you in a variety of ways depending on your own personal level of fitness, connection to your inner self, and ability to balance—physically and mentally.

HEALTH ENERGY HAPPINESS - Only a breath away! Welcome to the Woburn Art of Living Center - Come learn powerful breathing techniques and practical wisdom for getting the most out of life. * Eliminate Stress * Relax the Body and Calm the Mind * Increase Energy, Clarity and Focus * Enhance Physical, Mental and Emotional Well Being * Experience Peace of Mind, Joy and Happiness Through the power of Breath unlock your deepest potential and bring fullness to life.

The ultimate freedom is to have a completely clear and free mind. The human mind is always changing and is always trying to add more desirable experiences. There is no end to this addition. The way to find peace and clarity is to know the real world, the True world, by subtracting the past that has been recorded and stored within the body and mind as pictures. There is nothing more valuable than one's mind. It shapes the entire world that one knows. Through subtracting in Maum Meditation the Uni …

According to all authentic spiritual traditions, reaching peace of mind- a state where there are no problems- is possible. Here we explore and practice the real methods for reaching happiness, as passed down in the Tibetan Buddhist tradition. All are welcome. You don't have to be a Buddhist or have a religion. Come and find out what it's all about.

Meet other local people who practice meditation. Discuss and practice techniques that focus and still the mind. Interactive classes, with a variety of practical exercises; opportunity to discuss and share individual experiences. The meditation meetings are held at Advaita Meditation Center in Waltham.  The website for the center is www.Advaitameditation.org  Please visit the site to find out more about what the center offers.

Kabbalah is the ancient esoteric tradition, Jewish mysticism. Group 'Kabbalah and Meditation' is intended to connect us with the sources of knowledge in the Jewish mystical tradition and thus bring us closer to G-d. Kabbalah literal meaning is 'to receive', which alludes to receiving esoteric influx through learning and practice, with 'mindful heart'. Of the three types of Kabbalah: theoretical, meditative and practical, we learn and engage only in theoretical and meditative Kabbalah. We dr …

Hello Everyone, My name is Reverend Christine. I am a priest in the Mystical Order called The Order of Christ Sophia, a New Religious Movement with 15 Centers Of Light throughout United States. I want to share with others the joy and gift of meditation and connection with God. Personally, daily meditation continues to help me to be centered in my life. I have been meditating for many years using different techniques. My path through yoga and contemplative Hinduism brought me to mystical Christia …

Bliss Dance is a moving meditation done to passionate world music in a supportive circle of community. (It is also known as Sacred Circle Dance.) The village style dances are always simple and accessible, and taught anew every time. When the body is engaged in these basic, rhythmic motions, and simultaneously resonating to powerful music, mind, body and spirit become integrated. We set our intentions, focus awareness on the candle flame in the center, and lean into the comforting sensation of be …

Come join the MA "Art of Living" meetup group, which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living Foundation, the largest volunteer based organization active in over 152 countries. A cornerstone of the Art of Living Course is Sudarshan Kriya Yoga (SKY Technique), a powerful breathing technique that purifies and rejuve …

SERLINGPA MEDITATION CENTER- Cambridge-   offers a variety of classes, retreats, and Pujas (chanted prayers), which are open to everyone in the community. Whether you simply want to learn how to calm your mind and discover your own inner peace, or are looking to begin an in-depth Buddhist study program, Serlingpa offers many practical options for people of all backgrounds. We offer ongoing meditation classes in New Bedford; Jamaica Plain; Cambridge; Cape Cod; Fall River; Providence, RI; P …

… Others find answers to questions about spiritual knowledge, spiritual power, and the deep experience of meditation. Many have expressed surprise at the complete shift in awareness that can take place in just a few days. * Discover new life tools through self work and group work in interactive sessions. * Share with like-minded seekers. * Take time for quiet reflection, relaxation, walks, and exploration of the beautiful grounds. * Experience periods of silence and meditation. * Study the p …

  Modern-Day Meditation® Meditate: Open your heart, body and mind, Calm yourself, Think clearly and access answers for your life, and change in the ways you want to! Use the Modern-Day Meditation to help you evolve spiritually or to improve the quality of your material life. The Modern Day Meditation is a place to learn techniques to release and let go of pent up emotions and tensions, to find calm, to think clearly from your higher intelligence, and to receive solutions to life's challenges.  …

This group is for anyone interested in Meditation or who would like to learn how to quiet their minds in order to find inner peace. No previous experience in meditation is needed. All people and faiths are welcome! Quieting our minds and connecting with our inner being, the universe or God through meditation is a proactive way to manifest positive changes in our lives and bring inner peace. This weekly guided meditation is a wonderful way to leave all your problems, stress and fears behind in …

We are looking for others who are interested in the integration of meditation practice with study and relationship. The study portion will be drawn from contemplative classical and science perspectives, East and West,(i.e somewhat based on the work the Mind and Life Institute developed by the Dalai Lama) along with various other teaching perspectives some of which are listed below - others to arise collectively. We hope to grow this sangha as a shared value meeting of minds in Dharma, to empower …

Serlingpa Meditation Center (http://meditationinmass.org/) is dedicated to achieving world peace through following the Kadampa Buddhist Path. Kadampa teachings offer us special advice, so that we can learn to become happy and lead meaningful lives that have the power to greatly benefit others. It is a path of compassion and wisdom , with a great emphasis on integrating what we learn into our daily lives. You do not need to be Buddhist to benefit from Buddha’s teachings: this is ancient wisdom th …