"Meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own way, and not interfering in any way whatsoever -- just remaining watchful, witnessing. It silences, by and by, it becomes still. One day it is gone. You are left alone. Meditation does not mean concentration, it does not mean contemplation: it means getting beyond the mind. Concentration, contemplation, are both of the mind. Meditation means getting unidentified …

Greeting, Thank you for your interest in Insight Meditation. For the past eight years I have been practicing and studying Insight Meditation, which is a type of Buddhist Meditation also known as Vipassana Meditation which means "seeing clearly" I have recently moved to Florida and miss having a group to practice with ...So I have decided to offer an eight week workshop in Insight Meditation to see if there is enough interest in the community to establish a regular setting group or "Sangha". Anyo …

I am currently running this group in Jacksonville, FL and wanted to offer it in my own area. The group is for spiritual discussion and is open to like minded, non-judgmental people who are members of Meetup.