This is a weekly group for anyone interested in reducing stress, increasing well-being, and taping into inner wisdom using ancient meditation techniques made practical for modern life. Beginners and experienced meditation practitioners are welcome. Cost:The class is offered by donation. $10 is the suggested donation for the class but no one is turned away due to a lack of funds. Teacher: Kate Janke has been practicing Buddhist Meditation since 2004. She is a teacher in training with Jack Kornfie …

A Meditation and Mindfulness group for the LGBT Community in the Silicon Valley / San Jose Area. Classes in Meditation, Mindfulness and Mysticism... Weekly discussion topics and meditations.

About Kannon Do Bay Area Zen Meditation Group: We aim to bring the spiritual practice of mindfulness to the San Francisco Peninsula and the South Bay, emphasizing its relevance in the modern world. Our purpose is to bring balance to busy lives faced with constant distractions, work and family pressures, and demanding deadlines. Our practice goes beyond relief of stress or health concerns to benefit the whole person. It emphasizes living an authentic life and expressing our inherent true nature …

This four-week course teaches a variety of meditation techniques that can be used in daily Life to help improve health, reduce stress, and develop a better understanding of who we are and what we want. Each class will include instruction and practice. In this four-week period, students will be given all the tools necessary to establish an on-going, consistent meditation practice. There will be techniques for sitting, walking, standing and lying down, using a variety of meditation objects includi …

Find greater peace, focus and energy in the ancient practice of meditation. Meditation sharpens the mind, adding greater consciousness and power to everything else in your life. Various ancient and modern meditation techniques will be taught by Buddhist monks with an American style. Literature, music and movie recommendations will be provided for a well-rounded and entertaining education and as a basis for exposition and discussion.

Dharma Drum Mountain Buddhist Association (DDMBA) is a U.S. based non-profit organization committed to serving humanity by working to relieve human suffering – physical, emotional and spiritual. Its founder and spiritual leader is the renowned teacher of Chan Buddhism, Master Sheng Yen. After receiving a doctorate in Buddhist studies at Rissho University, Japan in 1975, Master Sheng Yen embarked on his mission of bringing the Dharma to the West. Soon after arriving in New York City in 1976, he b …

This is a group for anyone interested in practicing mindfulness, guided meditations and/or self hypnosis. Welcome all folks who are practicing to reduce stress, gain inner peace/clarity or to improve health, relationships and focus. Whether you are seasoned and just looking for a place to help maintain your practice, or if you are a total beginner curious to learn what this is all about, I look forward to meeting you and sharing the practice together.

Meditation for Daily Life To help improve health, reduce stress, increase well-being, improve concentration and understand better who you are and what you want. Learn everything you need to establish a consistent meditation practice. We will practice techniques for sitting, walking, standing and lying down, using a variety of meditation objects including the breath, a repeated word or phrase, kindness, compassion, forgiveness and mindfulness in the present moment.

This a group for people who think they need to keep their mind busy all the time and have anxiety around the silence of meditation. My favorite bumper sticker: "Meditation is not what you think".

This is a weekly class where you can... * Learn to meditate * Improve focus, career and studies * Apply ancient techniques to your life See details at http://www.EcstasyIsReal.com

Celebrating a Beautiful You! This is for individuals with beauty within. This meet up inspires the creativity in your brain to shine and see how truly beautiful we are to be on this earth. You will be guided through ways of living a healthy life style that will "benefit all". We will do Meditations, Yoga, Meridian Stretching, and much more that will help relieve stress from our daily lives. We will have healthy food demonstrations and talks to reinforce this healthy way of living together as a c …

Your goal is to release stress, relax and refresh. This is meetup of Zen Meditation based on Mikkyo, Japanese Esoteric Buddhism formulated in 1200 years ago. It is classic but new in Bay Area. Please join and experience the moment of Zen.

How mindful are you? Do you remember people's names when you meet them? Do you remember where you parked your car, your house keys? Are you able to learn, listen, read, think quickly? Do you know the law of attraction? Are you your own life's master? Are you someone who gathers insight directly from the universe? Let me introduce myself, I am Aditya Mittal, and I am the author of 'Let Your Mind See'. I have studied at Stanford, worked at NASA and as Business Intelligence Data team lead at a mobi …

This group is designed for people interested in the intersection of mindfulness, meditation and 12 step recovery. Anyone involved in any type of 12 step recovery is invited. We sit for 30 minutes, introduce ourselves, take a short break, then reassemble and offer a reading, then open the meeting to shares. We meet promptly at 7 pm and end at 8:30 pm every 3rd Friday of the month and are donation based.

Sahaja Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Meditation offers… • Immediate stress relief and long-term stress management • …

Sahaja Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Meditation offers… • Immediate stress relief and long-term stress management • …

Sahaja Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Meditation offers… • Immediate stress relief and long-term stress management • …

Are you curious about meditation but unsure how to start? Are you an experienced meditator looking to uncover new depths in your practice? Would you like to feel more connected to yourself and others on a deeper, heart-felt level? Are you desiring more touch and conscious contact in a safe setting? Healing Connection Meditation is a combination of deep interpersonal connection and meditation which encourages you to: Connect deeply to others and witness their unique and perfect nature, and as if …

Take Your Meditation from a Solo Affair to Something More Adventurous with Embodied Inquiry Facilitated by Valerie Sher Redwood City Embodied: Lived Experience, Sensing, Movement, Impulses, Thoughts, and Feelings Inquiry: Self-Awareness, Curiosity, Listening with Mindfulness A group for singles and couples cultivating the truth and intimacy of the present moment through authentic movement, self-inquiry practices, and mindfulness-based present-moment focused group process. This group takes a mind …

Zen Hoops is an experiment. The question being, "What happens when you mix hooping with mindful meditation techniques?" Could the answer be a mind with increased resiliency to mental chatter and a better body? Perhaps. And then again, perhaps not. Also, this group can meet in SF, Berkeley or Oakland too. So don't let location discourage you from joining!

We are committed to practicing ways of living that are synchronized to the ways of nature. Our Chinese ancestors have taken the time to develop a whole system based on living in balance with our surroundings. Through meditation, mindful movement (qi gong), healthy eating, and conforming our lifestyles to the seasons, happiness and harmony are the natural product of these practices.

This gathering is an opportunity to be in mindful community with others and connect more deeply with the Great Spirit uniting us all, through the practices of drumming, dance, and silent meditation. The first hour is spent as a drum circle... drumming, dancing, and/or just sitting and listening for those that prefer. After that, we will let the energy settle as we take a steady and comfortable seated position, connect with our breath, and move deeply into the stillness of our Being. We will sit …

This group is for anyone who would like to learn about Buddhist teachings and practices with the intention to develop greater happiness, peacefulness, inner strength and resiliency. Each Sunday morning there will be a period of meditation, a teaching and time for discussion and questions, followed by a potluck lunch for those who wish to stay. Topics will focus on bringing greater happiness into our lives through practical application of the Buddha's teachings.

Looking for more peace in your life? Seeking a healthy way to feel better and experience more happiness? Meet other local people who practice meditation. Discuss techniques, philosophies and schools of thought. We explore and practice all forms of meditation and mindfulness without any ties to a specific religion or dogma. We meet for one hour. The first fifteen minutes is a group discussion about meditation, followed by a 30 minute guided meditation with the rest of the time for wrap-up and dis …

Hello LEARN, CONTEMPLATE, CULTIVATE and TRANSFORM. Welcome to the meetup group "Inner Peace & Happiness Buddhist Study and Meditation Group". This is a wonderful opportunity, whether you are just beginning or have been studying for awhile, to join other warm-heart, sincere Buddhist Practitioners as we explore Mahayana & Vajrayana Buddhism. Buddhism is about transforming the mind and discovering the path to true happiness. To achieve this, first we need to take focused action to uproot the neg …

We call our Studio YaYou: Sacred Art of Living and Art Studio*. YaYou is pronounced Ya Yow. Our Studio is a safe and loving space to practice various Sacred Arts and Holistic Healing Practices. We believe in providing Universal Service to anyone who would like to expand their Spiritual Journey, to nourish their Souls, Hearts, and Minds, and to be open to all experiences and discoveries of the Spirit. We provide the following Services and Workshops: Reiki Share and Workshops, Soul Power Group, Me …

This group meets weekly to support one another in establishing and maintaining a regular meditation practice for mental, physical, emotional, and spiritual well-being. This meetup is ideal for those who seek a regular gathering of like-minded individuals for spiritual community.

Transform and purify the mind and body through Buddhist methods. We are a group of Chinese who study in the Mahayana (Xian Zong) and Vajrayana (Mi Zong) traditions of Buddhism. Through the study of Buddhist philosophy, meditation and practices, we learn how to generate the Dharma nectar in our minds and apply Buddhist study to our lives. “Accumulate virtuous causes and eradicate non-virtuous causes in our mind; this is the study of Buddhism.” With a pure mind you can transform yourself to beco …