"Accepting emotions has saved me years of chronic tension. Thank You." P   Discover the ACT based Mindfulness approach to handling stressful thoughts and feelings and also learn how to create a richer more fulfilling life through mindful value based living.    "Before trying ACT, I had done everything: CBT, Psychoanalysis, Coaching, etc. Nothing really helped, and I had decided, not to give therapy a chance anymore and to be better off listening to the free advice of my friends. Then, through …

Experienced meditation teacher Nick Kientsch leads this one hour drop in class in central London. Suitable for people with no prior meditation experience, Nick's gentle and clear tuition will guide you through a series of short meditations. Learn some simple techniques for clearing some space in your head and opening your heart. Chairs are available as well as cushions so you can come straight from work without needing a change of clothing. No need to book - just turn up, sit down and relax! The …

We have been meeting since November 1st 2011 as a weekly drop in  to enable anyone to experience the benefits of meditation by belonging to a group and practising together. All ages, faiths and abilities are welcome for 1 hour of peace and relaxation every Tuesday evening. Our doors open at 6.45 to allow everyone to settle before Linda (a very experienced BWY Yoga teacher) begins the session at 7pm. We start with some gentle exercises, posture awareness and breathing,  nothing too strenuous and …

Fee: £6.00 (RSVP required) Location: Healix Wellbeing Centre 3 Chase Side LONDON N14 5BP Southgate Tube Station (Piccadilly line) ROGER HANSON practices as a Spiritual Counsellor, Psychic Artist, Energy Healing Facilitator, Musician, & Meditation Teacher through his company, Spirit Inspired Life, and leads the Guided Group Meditation sessions in the service of Love. There is already a beautiful group of regular meditators not associated with meetup.com, but we always welcome newcomers. Med …

What? This is a group for anyone either suffering from stress (who isn't) or for coaches, trainers and therapists who want to learn new ways of helping their clients to reduce stress. The techniques used will be mindfulness meditation, breathing exercises, muscular relaxation and other evidence-based strategies. Where? I'm hoping to run this group at a venue in North London. I may also do some Central London meetups too... Why Join? I have been working in the stress management and mindfulness …

… , places and concepts that inspire us and talking about them afterward - Going on walks and doing things for peace or charitable causes - Dancing the dance of many different cultures and our own - Listening to other people and our own hearts through meditation - Being aware of what's around us and celebrating life and the universe in all it's glory and diversity and of course talking about it. Many events will be shared with other groups and with members of the public Members may be asked occasi …

Afternoon workshops of simple physical and mindful practices to exercise and de-stress… Join a friendly space to discover how yoga postures, breath awareness, relaxation methods and active meditation can help you keep fit, quieten your mind, and fully relax. The practices focus on restoring the nervous system and encouraging a health-boosting balance of activity and rest to help you feel good. Kat and I always find these workshops a joy, with everyone visibly more relaxed and open by the end. Al …

In these gentle and relaxed classes Gill shares simple techniques which can help your body's natural healing processes. Each weekly class includes some gentle relaxing stretches, a short sitting meditation and a longer guided visualisation. The classes are suitable for those facing specific health issues and for maintaining general health and well being. Regular attendees describe this class as being a weekly haven of peace and self nurture.

Here at The Mind Sanctuary our purpose is to provide relief from the everyday chatter that fills our heads, slows us down, and distracts us from who we are and what really matters to us. We provide regular guided meditations, magnetising sessions and beautiful visualisations both at meeting places around London and also online, so that you can find that peaceful sanctuary from the comfort of your own home without having to trek out to a meeting place before or after a day's work. No previous exp …

Solutions for the Mind, Body & Soul is the trading name for Doug Buckingham, who is an experienced and qualified therapist working out of Greenwich, London. The idea of forming a meet up group has come about it is a highly appropriate time to help like-minded people on a spiritual journey of discovery to connect with each other on a more regular basis. I have been organising a few events in my studio space for a while now and the increasing popularity of these events and the people who facilita …

Ecstatic Dance Meditation is a Vibrant and Powerful Journey to Reconnect with Your(Inner)Self using Ecstatic Dance and Active Meditation before moving easily into a Peaceful Space of Stillness and Silence. This free-flowing fusion of Ecstatic Dance and Active Meditation is designed to free you from your mind, allow you to connect your emotions and refresh your soul. In a beautiful space, lit by candles, you are gently guided to explore yourself and your emotions through dance and active meditat …

Osho Active Meditations Group is for those who are interested in inner personal growth and spiritual self-development and includes: - Active Meditations from Osho designed to bring a new quality of ease to our busy, pressured lifestyle (weekly). - Experiential Self-Development workshops held once or twice a month such as: Inner Child work, Living in the Moment, Inner Personal Power and Tantra. - Meditations and Social in the Forest - Free events during the warmer months in the beauty of the only …

… In 2008 he received the traditional "authorisation to teach" from the meditation master Lama Yeshe Rinpoche. Charlie is the co-creator of a new holistic approach to conscious sleeping and lucid dreaming called “Mindfulness of Dream and Sleep”. This new approach includes practices which aim to help us sleep better, dream more lucidly and wake up with more awareness, clarity and joy! Through learning how to sleep mindfully and dream lucidly we can begin to wake up in our daily lives as well as our …

The aim of this group is to meet and socialise in London town with those who are generally interested in spirituality and self development, and also with therapists and healers of all descriptions. Mind-Body-Spirit encompasses a huge spectrum of subjects with the essence being interior growth and development. Do come along if you're interested in the following: Psychological, i.e. talking therapies, Energy Field Therapies, Bodywork Modalities, Shamanistic Approaches or you have a general interes …

This group is formed to provide loving and harmonious space for meditation, fun and socialising with like-minded people. The purpose of this group is to explore ways how we can bring quality of meditation - the quality that leads us to our buddha nature - into our day to day life. This way we can together bring sacredness into mundane. Also, we want to bring quality of celebration into our inquiry. Everyone who is willing to explore what is meditation, how it can impact our lives and lives of …

As the weather turned warm you are invited to practice Yoga and Meditation in Nature (during July and August). Yoga is one of the most powerful tools to achieve the state of Meditation. We will practice physical postures, breathing exercises and meditation. You will learn about yoga as a lifestyle which helps you in relaxation, flexibility, health, self development, a higher understanding of yourself (who you really are) and your place in the world. Yoga is not a sport and is not a religion. You …