"Accepting emotions has saved me years of chronic tension. Thank You." P   Discover the ACT based Mindfulness approach to handling stressful thoughts and feelings and also learn how to create a richer more fulfilling life through mindful value based living.    "Before trying ACT, I had done everything: CBT, Psychoanalysis, Coaching, etc. Nothing really helped, and I had decided, not to give therapy a chance anymore and to be better off listening to the free advice of my friends. Then, through …

Experienced meditation teacher Nick Kientsch leads this one hour drop in class in central London. Suitable for people with no prior meditation experience, Nick's gentle and clear tuition will guide you through a series of short meditations. Learn some simple techniques for clearing some space in your head and opening your heart. Chairs are available as well as cushions so you can come straight from work without needing a change of clothing. No need to book - just turn up, sit down and relax! The …

We have been meeting since November 1st 2011 as a weekly drop in  to enable anyone to experience the benefits of meditation by belonging to a group and practising together. All ages, faiths and abilities are welcome for 1 hour of peace and relaxation every Tuesday evening. Our doors open at 6.45 to allow everyone to settle before Linda (a very experienced BWY Yoga teacher) begins the session at 7pm. We start with some gentle exercises, posture awareness and breathing,  nothing too strenuous and …

Fee: £6.00 (RSVP required) Location: Healix Wellbeing Centre 3 Chase Side LONDON N14 5BP Southgate Tube Station (Piccadilly line) ROGER HANSON practices as a Spiritual Counsellor, Psychic Artist, Energy Healing Facilitator, Musician, & Meditation Teacher through his company, Spirit Inspired Life, and leads the Guided Group Meditation sessions in the service of Love. There is already a beautiful group of regular meditators not associated with meetup.com, but we always welcome newcomers. Med …

What? This is a group for anyone either suffering from stress (who isn't) or for coaches, trainers and therapists who want to learn new ways of helping their clients to reduce stress. The techniques used will be mindfulness meditation, breathing exercises, muscular relaxation and other evidence-based strategies. Where? I'm hoping to run this group at a venue in North London. I may also do some Central London meetups too... Why Join? I have been working in the stress management and mindfulness …

… , places and concepts that inspire us and talking about them afterward - Going on walks and doing things for peace or charitable causes - Dancing the dance of many different cultures and our own - Listening to other people and our own hearts through meditation - Being aware of what's around us and celebrating life and the universe in all it's glory and diversity and of course talking about it. Many events will be shared with other groups and with members of the public Members may be asked occasi …

Osho Meditation Camp is a day full of meditation, dance, laughter and celebration. Join us for a day dedicated to inner exploration and personal growth. In a non-serious atmosphere an opportunity to relax, let go and experience the joy of silence beyond the chaotic and relentless chitchat of the mind. We will experience different active meditation techniques designed by Osho including Dynamic, Kundalini, Nadabrama, Nataraj, Gibberish, Chakra Breathing, Gourishankar, Osho discourse and much more. …

Meditate with a warm, compassionate group of people in an open and inviting atmosphere... The Realm of Mindfulness opens a doorway to consciousness and mindful living that is guided by YOUR inner awareness. Set forth upon the path you where destined to journey with your extended multi-dimensional family. We will support you in cultivating mindfulness through visual & sound meditation practice, walks, sharing, exploring the dreamscape and much more. As deeply interconnected beings we can le …

The Love and Light Circle is a group of people who meditate together. Meditation on our own is in the beginning often very difficult. The energy in a group is higher, so that meditation becomes easier for us. When we are on our spiritual path, than very often things happen we do not understand. It can happen that fear, pain and anquish comes up and we do not know how to handle it. The Silence is our Teacher The silence shows you your inner self, your beauty, your love, your uniqness. Listen to y …

… Whether you are completely new to meditation or meditate on a regular basis our classes are self contained and designed for all. Classes comprise of both meditation and discourses based around fundamental issues which affect our day to day lives and wellbeing and look at practical ways to go about them without avoiding the primary issues. Urbanwakeup sessions are held every Monday in the Water Poet's private function room and are usually structured as follows: (date and locations may vary in t …

The group will meet on regular basis for practising Yoga and meditation. This group is for anybody who wants to challenge their body and mind. Yoga is a path to Meditation. Regular practise of Meditation can lead to self control, relaxation of mind and body. Yoga leads to physical fitness, it improves flexibility and range of motion. You will notice the difference in yourself in just few sessions of Yoga and Meditation. Try it once and you will not regret. I look forward to meet you soon.   Chee …

DANCE OUT LOUD - Gay 5 Rhythms Movment, Art & Meditation Dance Class "Bodhi holds the space brilliantly with a solid thread of guidance throughout whilst at the same time giving each person complete freedom to express and play. There is a safety, acceptance and warmth that lends a sense of ease in exploring dance both alone and in connection with other dancers".    SB - photographer   I love this practice.   The first time I danced the Five Rhythms nearly 12 years ago my whole body was filled …

… Learn how to practice meditation, the art and science of stillness, in order to access an unshakeable confidence in life. And understand the profound difference been meditation for Enlightenment versus freedom from stress. Each evening is part of a developmental programme and is introduced by senior students with a lifetime of spiritual experience and expertise in Evolutionary Enlightenment. The two-hour sessions are both introductory and in-depth. One key aspect of enlightened awareness and p …

Monthly meditation flash mobs in Central London organised by Wake Up London, a group of young adults practicing mindfulness inspired by the teachings of Zen master Thich Nhat Hanh.     A "flash mob" is a large group of people meeting in a crowded public place for the purpose of engaging in a coordinated, unexpected, inspiring activity.     Meditation flash mobs invites everyone, from all walks of life, of all ages, and from all faiths or of none, to come together peacefully and sit in meditatio …

… cid=17212895388008758385&q=8%20Hop%20Gardens&hl=en&cd=1&ei=e8KvS77SDIXUjAfL0ciOBQ&sll=51.510639,-0.126557&sspn=0.071946,0.071946&ie=UTF8&ll=51.545481,-0.167885&spn=0,0&z=13&iwloc=A   For some free guided meditations please click the 'Pages' tab

This group is formed to provide loving and harmonious space for meditation, fun and socialising with like-minded people. The purpose of this group is to explore ways how we can bring quality of meditation - the quality that leads us to our buddha nature - into our day to day life. This way we can together bring sacredness into mundane. Also, we want to bring quality of celebration into our inquiry. Everyone who is willing to explore what is meditation, how it can impact our lives and lives of …