We offer group meditations for the very beginner up to intermediate practitioners. The goal of these meditations is to help you to relax and flow more easily with life, so that you can live with greater authenticity, spontaneity and ease. Group meditations will include breath work, visualizations, chanting/mantra work, yoga nidra

… Yoga to us encompasses a continuum of mental attitudes leading to mental purification, physical health (yoga asanas), breath perfection (pranayama), concentration and deep contemplation leading to a state of meditation where the mind is calm and capable of holding on to a single thought of choice without deviation or distraction. The benefits of this process is a natural shift and transformation that helps in all levels of one's life. It harmonizes personal relationships, and creates balance in …

Studies show that when children learn and practice meditation, they begin to show a decrease in stress, anxiety, panic attacks, hyperactivity, and aggression. Not only are these “problem areas” addressed through mindfulness meditation techniques, but kids also show an increase in self-esteem, relaxation, memory, awareness, focus, creativity and a greater clarity in communication and decision-making.   The purpose of this group is to create a safe and encouraging environment for both kids and par …

Meditation for Everyone, all ages, all levels.

Every Friday, 6:00 p.m. to 7:30 p.m. Learn the basics of Buddhism and how Buddhism can help your recovery. Participants will also receive instruction on mindfulness meditation. There will be a brief, informal dharma talk and open group discussion. There are usually two meditation sessions of 10 minutes each.  Meditators are invited to bring their own cushions/mats.  Chairs and two couches are available for those who wish to sit and meditate. The group encourages open discussion relating to spiri …

Blessings!   This meetup is for individuals who want to learn skills to gain breakthroughs in their lives.   This meetup is for you if:   You have extended your natural capability to handle stress. You want to improve your focus and confidence. You have been spinning your time and energies in circles not really feeling accomplished nor fulfilled. You have tried different ways in the past to make a breakthrough in your life and find yourself falling in the same hole again and again. You have bee …

Meditation for everyone at all levels. Without Inner Peace there is no Outer Peace

We offer meditation classes to the people of Burlington. Classes are held at Chrysalis Yoga on Walker's Line. Most classes follow the same format: begin with a teaching on a range of topics such as understanding the roots of anger, what is our ultimate fear, what is real self-esteem and how to gain the most out of this human life, to name only a few! Then there is a Q&A session and finally a guided meditation. Drop in any time!

This meetup group is designed to share and teach others the gift of connecting to Oneself on a higher more spiritual level. Lisbeth Fregonese is an Energy Worker and a Classical Martial Artist who holds a 2nd Degree Black Belt in Karate and a Black Belt in Kobudo (Ancient Weaponry). She also studies and trains in Qi Gong, Tai Chi, and meditates on a daily basis. In addition to guided meditation classes, Lisbeth offers workshops, and seminars on various subjects including finding inner peace, emp …

I am passionate about sharing the Korason Method (KM) evolved over 40 years to help you discover and cultivate your true and natural voice, the vehicle for your conversations, dialogues, and creative expression. As well as gaining more ease and confidence, the authentic voice can better speak your truth. The purpose for this group is to practice, in mindfulness, some of the the healing and empowering techniques of KM for more harmony within each one, as well as in relationships and society. Anyo …

Do you have a sense that there could be much more to your life's experience? Have you been looking for a way to know yourself and grow on a very deep level? Look no further. Welcome to the BRAMPTON FREE MEDITATION GROUP! Achieve energetic balance and inner peace. Relieve stress and sleep soundly. Experience universal connection and joy!   In each of our free classes, we: - Perform guided meditation led by one of many experienced, self-realized volunteers - Watch videos that relate to our exper …

This is a group to learn and practice Pranayama and Meditation for healing, self growth and spiritual enlightenment. Although Prana has many meanings, in this context it refers to the life force. Pranayama means the flow of life force that can be regulated through simple breathing exercises. A proper flow of Prana (life force) not only re-vitalizes the physiological functions of the body, but also leads to a calmer mind. It further helps creating resilience and joy, and an ability to meet the ch …

Practice the scientific technique of Kriyayoga Meditation with audio recordings of Guruji Swami Shree Yogi Satyam. Offered at different locations in the Greater Toronto Area; all are welcome. No charge for sessions - donations warmly appreciated.  “Prophets come on earth to spread Non-Violence. By practicing the science of Kriyayoga sincerely, you can transform your human consciousness into God consciousness. Then, you will realize that two opposite forces are really one force working in …

My life's purpose and purest intention for all humanity...is to help people achieve a true sense of inner happiness. My intention for this group will be to offer women a variety of workshops that center around energy, spirit, meditation, creativity, mindfulness and healing. This group is an extension of my Mindful Intentions Energy Practice in Mississauga and has been designed to offer affordable healing and self-discovery group sessions for women.

Welcome to Music for Peace, Love, and Mindfulness Website: cello-chanting.com            Sound Samples: myspace.com/cellochanting Come sit or lie on the floor while listening to the sounds of the Cello, Bansuri, Native Flutes, Shruti Box, Kora (African Harp), and more. Great for relaxation, deep listening, healing, and beautiful music making. There will be some group chanting focusing on AUM. Meet Ups are in St. Anne's Church, (see photos for pic)...widely known for gorgeous acoustics, beaut …

The benefits of meditation are vast. Whether you are looking to improve your health, find inner silence, increase your intuitive abilities, or join a group of like-minded individuals, this Meetup group might be for you. Group meditations lead to wonderful results both for the individual participant as well as the group as a whole. Because group meditations raise the vibration substantially, beginners have a much easier time moving into a meditative state, while those who are experieced with med …